Best Molokhia; Egyptian Mulukhia
Published: Sep 20, 2019 · Modified: Oct 24, 2023 by Amira · This post may contain affiliate links which won’t change your price but will share some commission.
Molokhia, also Mulukhia is a green soup made from minced Jews/Jute mallow leaves and cooked in broth. This is the Egyptian Molokhia with all its tips and tricks from my grandma's kitchen.
Molokhia
In our home Molokhia is indeed a love story when it is there on the table everyone gets excited about dinner. I make Molokhia almost weekly, it is my kids' favorite thing to eat with rice.
Almost everyone I know loves Molokhia and it is a mother's secret in Egypt to feed little kids other vegetables too. You see when kids pass their first year, and some people even do it earlier, we introduce the famous rice and Molokhia combo to them. 99.9% of the kids love it, after they get used to it Egyptian moms start their tricks. Put a pile of rice with Molokhia and hide anything in there. Broccoli, peas, carrots, beans.... and so on. Just make sure to cut them into small pieces and the kids will gladly lick their plates. Of course when they get older they will start to object, but at least they got something and you'll feel good about their dinners :).
Mulukhiyah
Mulukhiyah (Arabic: ملوخية, romanized: mulūkhiyyah), also known as molokhiyya, melokhiyya, or ewedu, is a type of jute plant and a dish made from the leaves of Corchorus olitorius, commonly known in English as jute, jute leaves, jute mallow, nalta jute, or tossa jute. It is used as a vegetable and is mainly eaten in Egypt, the Levant (Syria, Lebanon, Palestine and Jordan), Sudan, Cyprus, Libya, Tunisia and Algeria.
It is called saluyot in the Philippines. Mulukhiyah is rather bitter, and when boiled, the resulting liquid is a thick, highly mucilaginous broth; it is often described as "slimy", rather like cooked okra.
Mulukhiyah is generally eaten cooked, not raw, and it is either eaten chopped and sautéed in oil, garlic and cilantro like in Syria or turned into a kind of soup or stew like in Egypt, typically bearing the same name as the vegetable in the local language. Traditionally mulukhiyah is cooked with chicken or at least chicken stock for flavor and is served with white rice, accompanied with lemon or lime.
Origins and history
While most scholars are of the opinion that mulukhiyah's origins lie in Ancient Egypt, Corchorus capsularis, which is also used for food as well as fiber.
Mulukhiyah was a known dish in the Medieval Arab world. The recipe on how to prepare it is mentioned in the 14th-century Arabic book Kanz el-Fawa'id fi Tanwi' el-Mawa'ed. According to the Egyptian historian al-Maqrizi (d. 1442), mulukhiyah was the favorite dish of caliph Muawiyah ibn Abi Sufyan (r. 661–680) the founder of the Umayyad Caliphate. Furthermore, on the 7th of Muharram in the year 395 AH (1005 AD) the Fatimid ruler of Egypt el-Hakem be Amr Ellah (The Governor by the Order of God)(r. 996–1021) issued a decree which prohibited his subjects from eating the mulukhiyah, which was thought to be an aphrodisiac. However, his successor caliph al-Zahir (r. 1021–1035) permitted the eating of mulukhiyah again. The Druze, who hold Al-Hakim in high regard and give him quasi-divine authority, continue to respect the ban, and do not eat mulukhiyah of any kind to this day.
Nutrition
The leaves are rich in folate, beta-carotene, iron, calcium, vitamin C and more than 32 vitamins, minerals and trace elements. The plant has a potent antioxidant activity with a significant α-tocopherol equivalent vitamin E.
Ancient references
The word for the plant is found in ancient Mediterranean languages such as Egyptian and Greek. Cognates of the word include Ancient Greek μαλάχη (malákhē) or μολόχη (molókhē), Modern Greek μολόχα (molókha), Egyptian Arabic ملوخيه (molokhiyyah) and Modern Hebrew מלוחיה (malukhia).
Grow molokhia / jute plant / corchorus olitorius.
https://www.youtube.com/watch?v=0QQLIIJ_CXY
How To Grow ~ Egyptian Spinach (Molokhia)
https://www.youtube.com/watch?v=r-yyfO545pY
Egyptian Spinach is one of our absolute favorite greens.
You can grow this plant in the garden or the food forest and it will absolutely blow you away!
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How to grow malabar spinach from seeds, full of information
https://www.youtube.com/watch?v=YewoI_PKMhM
How to grow malabar spinach from seeds, full of information. how to grow malabar spinach at home.
Muluchiya (Mulukhiyah)
HOW TO GROW EGYPTIAN SPINACH AKA MOLOKHIA
Posted by Aniela M. | Apr 10, 2018
Molokhia, or also more commonly known as Egyptian spinach, is a tasty edible green that grows very quickly and easily! Popular in Egyptian cuisine, the molokhia plant is usually ready for harvest after 60 days, and, if uncut, can grow as high as 6 feet tall. Egyptian spinach prefers hot weather so it's best to grow this plant in a warm spring or summer. Keep reading to find out how to grow Egyptian spinach, also known as molokhia!
HOW TO GROW EGYPTIAN SPINACH
PLANTING EGYPTIAN SPINACH:
- Sow seeds directly into the ground in the spring after all chance of frost has passed.
- You can also start seeds indoors about 6 weeks before the last average frost.
- Plan to plant in full sun with fertile, well-draining soil.
- Don't plant too close together as molokhia plants grow outwards into a shrub shape so they'll need their space.
- Once the plant reaches about 2 feet in height, you can start to harvest by cutting off the top 6 inches or so of growth.
- Whatever was cut down, WILL grow back again, so expect more Egyptian spinach!
- Water regularly and keep soil moist.
HARVESTING EGYPTIAN SPINACH SEEDS:
- Once temperatures drop in the fall, leaf production will begin to slow and the plant will bolt.
- It will produce small, bright yellow flowers.
- The flowers will then be replaced by long, thin seed pods that can be harvested once they naturally dry.
So now that you know how to grow molokhia, it's time to roll up your sleeves and get to planting!
Jute Leaves or Molokhia and its benefits
Jute is an edible abundant vegetable which is a member of genus Corchorus classified under the subfamily Grewioideae of the family Malvaceae. It is extensively found in tropical and subtropical areas from South america to Africa appreciated as food and for it is strong fiber.
Jute plant
The expression jute is perhaps gave from the word jhuta or jota, an Orrisan word. However, the use of jutta potta material was explained both in the Bible and Monushanghita- Mahabharat. Jute mallow, saluyot, Jute, Jew’s mallow, Egyptian cotton spinach, bush okra, Western world African sorrel, Chang shouo huang ma, Krinkrin are some common name of Jute and was once referred to as glowing fiber of Bangladesh, since it was the main cash crop for the region. Jute fiber is made generally from two commercially important species, namely White Jute (Corchours capsularis), and Tossa Jute (Corchorus olitorius). The center of origin of white jute is said to be Indo-Burma including South China, and this of tossa Africa.
Frozen Jute Leaves are normally Mild green colored and are bit bitter in flavor. When collected young, jute leaves are tasty and tender; older leaves tend to be woody and fibrous, thus, making them less well suited for consumption. Additionally to adding a distinctive flavor to food, jute leaves also have healthy value, and they become thickeners in soups, soups, and sauces.
Frozen Jute Leaves
Health benefits associated with Jute plant
Jute is an gross annual herbaceous seed that grows in warm, humid climates along with sufficient water. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health related problems. Outlined here are some of the popular health benefits we gain by eating jute leaves regularly:
#1. Internal Bleeding
Jute herb contains considerable amount of Vitamin K which is helpful in reducing the threat of bleeding in the liver, poor nutritional absorption, jaundice or the blend of permanent use of antibiotics or acetylsalicylsäure. A number of the problems related with the gastrointestinal system credited to a decrease of this vitamin include colitis, obstructions, sprue and Crohn’s disease. All these trouble is due to a reduced content of Vitamin E.
#2. installment payments on your Protects Eye Health
Poor diet or nutrient insufficiencies are the fundamental reasons of various eye diseases. Study has proven that taking vitamin B6 together with other vitamins, like folate, can help with the prevention of eye disorders and loss of eye-sight. Jute plant involves zero. 496 mg Vitamin B6 which is 38. 15% of the daily suggested value. Regular consumption of Jute plant is thought to help slow the start of certain eye diseases, including age-related macular deterioration.
#3. Restless Leg Problem
Iron deficiency is one of the key causes of the restless leg affliction. Low levels of straightener within the blood are a primary reason of the condition, so proper intake of iron supplements in necessary as every doctor’s tips can treatment this problem. Regular usage of Jute plant helps to remove this problem because Jute plant involves payment payments on your 73 mg of Iron which is 34. 13% of the daily recommended value. Muscle spasms are also one of the key signs of iron deficiency.
#4. Supports Skin Health and Cell Growth
Vitamin A is vital for wound curing as well as pores and skin re-growth. It is required to support each of the epithelial (skin) cells both in house and externally which is a powerful aid in preventing skin cancer. Jute flower contains ample amount of vitamin A which is essential for better pores and skin health and cell development.
A deficiency of supplement A can cause an unhealthy complexion, as indicated by research that prove that vitamin A can combat acne and improve overall skin health. Vitamin A really helps to keeps the lines and wrinkles in your skin away by producing more collagen, which is liable for keeping your skin looking young. Vitamin A can also contribute to healthful hair too.
#5. Fights off Colds and Flu
Jute plant involves Vitamin C which is extremely beneficial for immunity process and plays an natural part in the anatomy’s ability to fight off colds and viruses. You can take 1000 magnesium of Vitamin C to protect against an oncoming frosty and 4000 mg every day to remove a chilly which is previously in your system.
Vitamin C when taken during the common cold and flu can help to cure the risk of developing further issues, like pneumonia and chest infections.
#6. Reduces Lipid disorders
Several research studies have shown that copper help to reduce the degrees of “bad” cholesterol (LDL cholesterol) and help to increase beneficial cholesterol (HDL cholesterol). Jute plant involves zero. 222 mg of water piping which is 24. 67% of the daily suggested value. This helps to lowers the likelihood of cardiovascular diseases like atherosclerosis, heart disorders, and strokes.
#7. Malignancy
Vitamin B9 present in Jute is considered to be an essential aspect for reducing the incident of cancer in the human body. It helps get rid of the likelihoods of cancer in a variety of forms, including colon cancers, cervical cancer and chest cancer. Thus, it is recommended by doctors to include this vitamin in sufficient amounts in your daily diet plan. Jute plant contains 90 ug of vitamin B9 which is 22. 50% of the daily recommended value.
#8. Maintains Healthy Tooth and Gums
Calcium really helps to protect your teeth by keeping the jaw bone strong and robust through your life, which in turn ensures tight installing teeth where bacteria are unable to grow well. Consequently, before your teeth and gums start giving you any trouble, make certain to maintain a calcium rich diet. Sufficient amount of calcium supplements can be obtained by the standard consumption of Jute plant which involves 184 mg of calcium which is 18. 40% of the daily recommended value. Calcium intake should be high, particularly at young ages, so that kids naturally grow up with strong teeth.
#9. Helps prevent Asthma
Those who are suffering from chronic asthma just might change their breathing with the aid of magnesium (mg) supplements which aid in relaxing the bronchial muscles and regulating breathing. Jute plant contains sufficient amount of magnesium that is required for the body. Therefore frequent consumption is recommended to normalize the asthma problems. Even wheezing and breathlessness can be relieved through administration of intravenous magnesium.
#10. Defends Healthy Hair and Epidermis
Riboflavin also known as riboflavin plays an important role in maintaining collagen levels, which helps to makes up healthy skin area and hair. Collagen is required to maintain the youthful structure of pores and skin also to prevent fine lines and wrinkles, thus a riboflavin deficiency can make us look aged previously. Some research recommends that riboflavin can decrease the time needed for twisted healing, can decrease epidermis inflammation and cracked mouth, and can help normally slow signs of maturing.
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